Lack of sleep

A good sleep at night is very important to your health, so your lack of sleep can lead to hunger and cravings of high carbohydrates. Also, it lowers your metabolism and makes your hormones imbalanced. So to get your target, sleep well at night; preferably to be from 11:00 pm to 4:00 am.

Not controlling your calories

There are drinks that have more calories than the others, so if you want to have a canned drink, look for those with less sugar and fat free. You should also consider more natural organic drinks and replace the sugar with natural sweeteners like honey or cinnamon.

Not drinking enough water

Your body contains 75% of water, so drink water regularly can lead to better results, because it keeps you hydrated and increases your energy levels. To protect yourself from dehydration, drink about 3 liters of water on daily basis.

Not getting rid of toxins

You are surrounded by pollution and toxins that ruined the air, food and water, you need to detox your body regularly to restore your organs and make them function well. Drink lemon juice or parsley tea for  getting a quick detox.

Not understanding the difference between fats

Consuming good fats can burn the bad saturated fat, good fats can be found in coconut oil, olive oi, avocado, all nuts, chia seed, flax seeds, peanut butter and Nutella.

Too much workout

Definitely workout is good for your health, but it's only responsible for 10 to 20 percent of your weight loss, so don't overwhelm yourself with too much workouts or more exercises as they wont get you any more results.

Lack of motivation

Motivation and self-esteem are the most two powerful tools for any successful person, so believe in yourself, motivate yourself and always remember the reasons behind what you do to keep going. To overcome your down feelings read motivational quotes, join a weight loss support group and arrange your favorite play list to entertain you during your morning walks or workout.