You won't have to stuck on medications, neither undergo a surgery. just follow these Easy-to- Do tips and you will protect the most important muscle in your body .. The HEART !
1- Go for grilled steak
You might think that's something bad for your heart, but you are NOT right because lean beef contains Selenium which maintains a healthier immune system, as well as it's a rich source of Vitamin B complex. Finally, 50% of the fats found in lean beef are unsaturated fats which have beneficial effect on your heart.
2- Make it horror
Anything that can raise your heartbeat, like watching a thriller or falling in love, also would make your heart stronger as some studies have shown that a sudden change in heart rhythm from time to another acts as a restart for the heat which helps to keep the heart beating
3- Swimming and Walking
Some British researcher have proven that if a person burns 50 calories daily in activities like swimming or walking, it will lower the risk of death from cardiovascular diseases by 62%.
4- Fight Cholesterol with fats !
Yes, we mean it, you still can eat fats and help your heart as well. monounsaturated and polyunsaturated fats lower bad cholesterol level in your blood which decrease heart disease risk.
5- RELAX !
Some studies have shown that practicing relaxation and meditation techniques for 20 minutes daily can decrease anxiety and depression by 25% which help to keep the heart healthy.
6- Take Aspirin
Some studies have shown that taking Aspirin regularly decreases the risk of cronary heart disease by 28% in people who have never experienced a heart attack.
7- Drink cranberries juice
Drinking cranberries juice daily can increase HDL level ( good cholesterol ) in the blood which helps to lower the risk of heart disease.
8- Don't Skip Breakfast
A study by Harvard University has shown that having breakfast lowers the risk of obesity by 44% and the risk of diabetes by 41%, both are major reasons for heart disease.
9- Protect yourself with Folic Acid
A British study has shown that people who consume adequate amount of Folic Acid daily have less risk of heart disease by 16% less than those who don't get enough amount of this vital vitamin.
10- Don't use the lift
An American study has shown that if people take upstairs and make extra 4000 to 5000 steps daily, it will lead to a decrease in blood pressure level by 11 degrees. as known, high blood pressure is a major cause of heart disease.